Wrestling
Our wrestling program focuses on practical wrestling for grappling, MMA, and competition. Classes are structured to develop strong fundamentals in stance, movement, hand fighting, takedowns, front headlock systems, scrambling, and top control. Whether you are a complete beginner, a competitive athlete, or looking to improve your BJJ or MMA, our classes are designed to help students build confidence and apply wrestling effectively in live situations.
What to Expect
Every Wrestling class at Method Academy follows a structured format designed to build both technical skill and physical conditioning progressively.
Classes begin with a focused warm-up targeting discipline-specific movements, followed by technique instruction and drilling. The final portion includes live sparring or situational training, allowing you to apply what you've learned under controlled pressure.
All experience levels are welcome. Our curriculum is designed so beginners and advanced practitioners can train together productively, with coaching tailored to individual skill levels.
Class Structure
Warm-Up
Discipline-specific mobility and conditioning
Technique
Instruction and guided drilling
Live Training
Sparring or situational rounds
Garie Tang
IBJJF Nogi World Champion (M1) – Brown Belt IBJJF Asian Open Champion – Blue Belt 3x SEA Games Medalist 3x National BJJ Champion 4x National Freestyle Wrestling Champion
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